It’s been more than a week since i finished my six-day fast, and i’m still feeling great. Some of the familiar cravings have returned, particular the sugar one, but overall, it’s been fine.
I followed roughly a fasting regime by Paavo Airola, who recommends juice fasting combined with several other cleanse-related practices. Somehow, i even lost 18 lbs (8 kg), which soon before i stopped (don’t worry anymore mom!).
Overall, i definitely recommend short three-day fasts with knowledgeable resources and support for emotional clarity and physical de-toxing.