Category Archives: Healthy Living

Practical Tips for Healthy Living

Post Fast and Feeling Great

It’s been more than a week since i finished my six-day fast, and i’m still feeling great.  Some of the familiar cravings have returned, particular the sugar one, but overall, it’s been fine.

I followed roughly a fasting regime by Paavo Airola, who recommends juice fasting combined with several other cleanse-related practices.  Somehow, i even lost 18 lbs (8 kg), which soon before i stopped (don’t worry anymore mom!).

Overall, i definitely recommend short three-day fasts with knowledgeable resources and support for emotional clarity and physical de-toxing.